gragggrant's Journal, 31 October 2016

160.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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690 kcal

Fat: 13.76g | Prot: 27.15g | Carb: 119.96g.   Breakfast: Yoplait Light Fat Free Yogurt - Harvest Peach. Lunch: Black Forest Fruit Snacks (23g), Armour LunchMakers Cracker Crunchers Cooked Ham, Sunshine Cheez-It Reduced Fat Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1926 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...