Weigh In record (no journal entry) for 30 October 2016
|
177.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2016:
|
1426 kcal
|
Fat: 63.60g | Prot: 43.69g | Carb: 171.91g.
Breakfast: Coffee with Cream, Smart Balance Original Buttery Spread, Kroger Eggs (Large), Hard Rolls (Includes Kaiser). Lunch: Barilla Orzo, Chicken Stock. Dinner: Fresh Express Caesar Complete Salad Kit, Baked Potato (Peel Eaten), Fresh Express Caesar Complete Salad Kit. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobARU's weight history
|