jekruns's Journal, 30 October 2016

224.7 lb Lost so far: 1.0 lb.    Still to go: 89.7 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 88.08g | Prot: 104.65g | Carb: 152.78g.   Breakfast: Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Sargento Ultra Thin Sliced Colby-Jack Cheese, Egg, Nature's Own 100% Whole Wheat 100% Whole Grain. Lunch: Gia Russa Artichoke Bruschetta Topping, Puff Pastry, Brie Cheese, Coca-Cola Diet Coke with Lime, Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp. Dinner: Publix Skim Milk, Ritter Sport Milk Chocolate with Coconut, Ranch Salad Dressing, Monterey Gourmet Foods Organic Spinch & Cheese Ravioli, Cooked Broccoli (Fat Not Added in Cooking), Mixed Salad Greens, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Ritter Sport Milk Chocolate with Coconut, Florida's Natural 100% Pure Florida Orange Juice, Kroger Fully Cooked Bacon. more...

2754 kcal

Activities & Exercise: Long walk with dog - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...