Weigh In record (no journal entry) for 28 October 2016
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192.9 lb
Lost so far: 56.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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206 kcal
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Fat: 3.17g | Prot: 13.59g | Carb: 27.57g.
Lunch: Inproba Ketjap Manis, AH Gesneden Uien, Knoflook, Dirk Scharrel Kipdijlap Naturel, Aldi Gezeefde Tomaten. more...
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losing 1.5 lb a week
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