Weigh In record (no journal entry) for 29 October 2016
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223.9 lb
Lost so far: 1.8 lb.
Still to go: 88.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2016:
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1742 kcal
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Fat: 83.18g | Prot: 105.60g | Carb: 143.04g.
Breakfast: Hormel Black Label Lower Sodium Bacon, Stater Bros. Fat Free Milk, Plain Pancakes, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Chick-fil-A Avocado Lime Ranch Dressing, Unsweetened Iced Tea, Chick-fil-A Grilled Chicken Nuggets (4 Count), Chick-fil-A Grilled Market Salad. Dinner: Brummel & Brown Spread made with Yogurt, Ranch Salad Dressing, Bread (Home Recipe or Bakery), Pasta Prima Organic Spinach & Cheese Ravioli, Mixed Salad Greens, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Starbucks Nonfat Pumpkin Spice Latte (Tall). more...
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3043 kcal
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Activities & Exercise:
Walking with dog - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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