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Goragon
Journal
04 Oct 14
Goragon's Journal, 04 October 2014
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Weigh In record (no journal entry) for 04 October 2014
310.0 lb
Lost so far:
0 lb
.
Still to go:
80.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2014:
1501 kcal
Fat: 53.91g | Prot: 86.87g | Carb: 165.82g.
Breakfast:
New York Bagel Cinnamon and Raisin Bagel, Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified).
Lunch:
Tuna Fish Salad.
Dinner:
Fudge or Nougat Caramel and Nuts Nut Roll.
more...
4105 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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