Weigh In record (no journal entry) for 28 October 2016
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223.5 lb
Lost so far: 2.2 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2016:
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1730 kcal
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Fat: 63.09g | Prot: 101.88g | Carb: 197.25g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Publix Skim Milk, Brummel & Brown Spread made with Yogurt, Hormel Black Label Bacon Original, Sargento Ultra Thin Swiss Cheese, Egg White, Thomas' Light English Muffin. Lunch: Luzianne Iced Tea, Sargento Ultra Thin Sharp Cheddar, Roasted Potato, Martin's Potato Hamburger Rolls, Jennie-O 99% Lean Ground Turkey. Dinner: Publix Skim Milk, Pizza with Meat and Vegetables. Snacks/Other: Spice Cake with Icing. more...
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2714 kcal
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Activities & Exercise:
Long walk with dog - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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