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hannaeismant
Journal
28 Oct 16
hannaeismant's Journal, 28 October 2016
hannaeismant's Profile
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Weigh In record (no journal entry) for 28 October 2016
188.5 lb
Lost so far:
2.4 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2016:
1745 kcal
Fat: 80.11g | Prot: 85.11g | Carb: 175.15g.
Breakfast:
Бутерброд с Сыром, Чай с Молоком.
Lunch:
Блинчики с Курицей и Грибами.
Dinner:
Гречка с Мясом.
Snacks/Other:
Кофе с Сахаром, Банан, Творог 9%.
more...
2819 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours.
more...
steady weight
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