Weigh In record (no journal entry) for 28 October 2016
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211.4 lb
Lost so far: 24.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2016:
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2315 kcal
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Fat: 49.69g | Prot: 180.90g | Carb: 234.36g.
Breakfast: Banaani. Lunch: Pirkka Broilerin Jauheliha, Valio Kevyt Maito, Rainbow Jasmiini Riisi, Arla Keso Raejuusto, X-Tra Salaattijuusto 19%, Felix Jogurtti-Ruohosipuli Salaattikastike, Pirkka Krutonki. Dinner: O'boy Kaakaojuomajauhe, Valio Plus Kevyt Maito, Kalkkuna nakki 5%, peruna. Snacks/Other: Koff Olut, Maltodextrine (PPS), self omn. more...
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2672 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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