Weigh In record (no journal entry) for 27 October 2016
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218.7 lb
Lost so far: 55.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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1028 kcal
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Fat: 67.91g | Prot: 61.15g | Carb: 52.87g.
Breakfast: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Tesco Red Onions, Avocados, Boiled Egg. Lunch: Chicken Wing, Chicken Breast Meat, French Salad Dressing, Strawberries, Mixed Salad Greens. more...
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2611 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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