Weigh In record (no journal entry) for 27 October 2016
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213.2 lb
Lost so far: 22.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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2453 kcal
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Fat: 84.15g | Prot: 197.19g | Carb: 174.87g.
Breakfast: Valio Rasvaton Maito, Skyr Vanilja-Suklaamuru Rahka. Lunch: Arla Keso Raejuusto, X-Tra Salaattijuusto 19%, Pirkka Krutonki, Felix Jogurtti-Ruohosipuli Salaattikastike, Valio Plus Kevyt Maito. Dinner: Myllyn Paras Makaroni, Atria Kevyt Jauheliha, X-Tra Raejuusto, Kokkikartano Broilerpasta. Snacks/Other: Atria Rehti Kevyt 5% Kalkkuna Nakki, Skyr Vanilija-Suklaamuru, Valio Plus Kevyt Maito, Koff Olut. more...
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losing 12.3 lb a week
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