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kathleenscanlan
Journal
26 Oct 16
kathleenscanlan's Journal, 26 October 2016
kathleenscanlan's Profile
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Weigh In record (no journal entry) for 26 October 2016
141.6 lb
Lost so far:
65.4 lb
.
Still to go:
19.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 October 2016:
750 kcal
Fat: 60.75g | Prot: 38.77g | Carb: 11.65g.
Breakfast:
Egg, Onions, Carrington Farms Coconut Cooking Oil, Tea (Brewed).
Dinner:
Mauna Loa Dry Roasted Macadamias, Ground Beef (80% Lean / 20% Fat).
more...
1911 kcal
Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
4 Supporters
Support
Comments
Green arrows are always good!
26 Oct 16 by member:
warrenwinter
Nice work Buddy!
26 Oct 16 by member:
HCB
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