Weigh In record (no journal entry) for 26 October 2016
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223.8 lb
Lost so far: 1.9 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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1716 kcal
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Fat: 75.38g | Prot: 94.41g | Carb: 174.39g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Farmer's Market Quiche Lorraine. Lunch: Coca-Cola Diet Coke (Can), Sargento Ultra Thin Sliced Provolone Cheese, Daisy Light Sour Cream, Turkey Chili. Dinner: Roasted Potato, Asparagus, Baked or Broiled Cod. Snacks/Other: Ketchup, Sargento Ultra Thin Sliced Provolone Cheese, Thomas' Light English Muffin, Boca Meatless Burgers, Celestial Seasonings Sleepytime Herbal Tea, EZ Gourmet White Chocolate Macadamia Nut Cookie. more...
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2633 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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