Weigh In record (no journal entry) for 26 October 2016
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215.0 lb
Lost so far: 20.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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2405 kcal
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Fat: 68.13g | Prot: 206.71g | Carb: 207.06g.
Breakfast: Valio Rasvaton Maito, Skyr Mustikkapiirakka. Lunch: Valio Plus Kevyt Maito, Felix Jogurtti-Ruohosipuli Salaattikastike, X-Tra Salaattijuusto 19%, Arla Keso Raejuusto, Rainbow Jasmiini Riisi, Pirkka Krutonki, Pirkka Broilerin Jauheliha. Dinner: Valio Plus Kevyt Maito, Rainbow Jasmiini Riisi, Pirkka Broilerin Jauheliha, X-Tra Raejuusto. Snacks/Other: Koff Olut, Reissumies, kananmuna. more...
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2648 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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