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hannaeismant
Journal
26 Oct 16
hannaeismant's Journal, 26 October 2016
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Вот даже не знаю, вроде ела не много, еда нормальная, не жирная. А всё равно прибавила в весе. Даже часовая ходьба не помогла.
190.7 lb
Lost so far:
0.2 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2016:
1631 kcal
Fat: 61.22g | Prot: 81.86g | Carb: 185.39g.
Breakfast:
Сахарное Печенье (Включая Ванильное), Простоквашино Молоко 2,5%.
Lunch:
Плов со Свининой.
Dinner:
Куриный Суп.
Snacks/Other:
Банан.
more...
2725 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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