Weigh In record (no journal entry) for 25 October 2016
|
161.2 lb
Lost so far: 5.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2016:
|
894 kcal
|
Fat: 30.49g | Prot: 39.18g | Carb: 125.84g.
Breakfast: Veggie Patch Falafel Chickpea Balls, Brown Rice, Cooked Lentils. Lunch: Kontos Gyro Bread. Dinner: Clif Bar Clif Bar - Crunchy Peanut Butter, Hometown Buffet Poached Eggs. Snacks/Other: Skippy Creamy Peanut Butter. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|