Weigh In record (no journal entry) for 24 October 2016
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157.2 lb
Lost so far: 4.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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570 kcal
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Fat: 13.87g | Prot: 43.33g | Carb: 74.60g.
Breakfast: Pan Integral Tostado, CasanCrem CasanCrem Light. Lunch: Brócoli Cocido (Fresco), Brócoli, Huevo Blanco Cocido. Dinner: Radicheta, La Campagnola Atún al Natural. Snacks/Other: Manzana Verde, Pan Integral, CasanCrem CasanCrem Light, Equal Sweet Edulcorante en Polvo, Café Instantáneo. more...
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1946 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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