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3011Sc3
Journal
24 Oct 16
3011Sc3's Journal, 24 October 2016
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Weigh In record (no journal entry) for 24 October 2016
162.0 lb
Lost so far:
5.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2016:
855 kcal
Fat: 27.00g | Prot: 49.00g | Carb: 101.00g.
Breakfast:
Trader Joe's Paneer Masala Naan, Kraft Shredded Colby & Monterey Jack Cheese.
Lunch:
Field Roast Italian Sausages.
Dinner:
Clif Bar Clif Bar - Chocolate Brownie.
Snacks/Other:
Joint Juice Glucosamine Chondrotin - Cran Pomegranate.
more...
2048 kcal
Activities & Exercise:
walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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