Weigh In record (no journal entry) for 05 January 2012
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154.6 lb
Lost so far: 6.6 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2012:
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350 kcal
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Fat: 23.00g | Prot: 27.00g | Carb: 11.00g.
Breakfast: Atkins Advantage Vanilla Shake Carton. Lunch: Flackers Flax Seed Crackers - Savory, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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losing 14.0 lb a week
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