Weigh In record (no journal entry) for 24 October 2016
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225.6 lb
Lost so far: 0.1 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1762 kcal
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Fat: 51.89g | Prot: 92.84g | Carb: 249.93g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Bananas, Hormel Black Label Center Cut Bacon, Pictsweet All Natural Seasoning Blend, Sargento Ultra Thin Swiss Cheese, Egg Beaters All Natural 100% Egg Whites. Lunch: Publix Skim Milk, Gala Apples, Cheese Sauce (From Recipe), Macaroni, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Green Peas (Frozen). Dinner: Light Sour Cream, Turkey Chili. Snacks/Other: Brummel & Brown Spread made with Yogurt, Sargento Ultra Thin Swiss Cheese, Thomas' Light English Muffin, Chocolate Chip Cookie Dough (Baked), Torani Sugar Free Vanilla Syrup, Silk Unsweetened Almond Coconut Blend, Coffee (Brewed From Grounds). more...
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losing 4.2 lb a week
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