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gragggrant
Journal
05 Jan 12
gragggrant's Journal, 05 January 2012
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Weigh In record (no journal entry) for 05 January 2012
147.0 lb
Lost so far:
4.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2012:
1310 kcal
Fat: 53.50g | Prot: 53.00g | Carb: 151.00g.
Breakfast:
Original Soy Milk, Donut Gems.
Lunch:
Mini Brownies 100 Calories Right Bites, G2 Glacier Freeze, Rice Krispies Treats Bars, Right Bites Cheeze-It Snack Assortment, Tuna Salad Sandwich.
more...
1678 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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