Weigh In record (no journal entry) for 24 October 2016
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191.1 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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786 kcal
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Fat: 48.13g | Prot: 30.90g | Carb: 58.31g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Cheddar Cheese, Cheddar Cheese, Croissant, Croissant, Green Peppers. more...
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gaining 0.9 lb a week
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