Weigh In record (no journal entry) for 23 October 2016
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214.7 lb
Lost so far: 20.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2016:
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2745 kcal
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Fat: 77.28g | Prot: 276.53g | Carb: 229.18g.
Breakfast: Valio Plus Kevyt Maito. Lunch: Valio Oltermanni 17%, Kalkkuna nakki 5%, peruna. Dinner: Atria Naudan Minuuttisuikale, X-Tra Raejuusto, Felix Jogurtti-Ruohosipuli Salaattikastike, Pirkka Jasmiiniriisi. Snacks/Other: Valio Oltermanni 17%, Nestlé Pirulo Watermelon, self omn, Valio Plus Kevyt Maito, Fazer Ässä Mix Jäätelö, Maltodextrine (PPS), self omn. more...
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2714 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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