Weigh In record (no journal entry) for 22 October 2016
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163.1 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 October 2016:
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1505 kcal
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Fat: 57.91g | Prot: 103.92g | Carb: 138.62g.
Breakfast: Café, Mamão Papaia, Queijo Mozzarella (Leite Integral), Ovo Cozido. Lunch: Coca-Cola Coca-Cola Zero, Óleo de Canola, Batata Inglesa, Queijo Parmesão (Ralado), Molho de Tomate Orgânico, Penne sem Glúten, Alcatra Grelhada. Dinner: Pizza de Frango com Catupiry. Snacks/Other: Quatá Queijo Parmesão, Polenghi Queijo Prato Sandwich-In, Café, Kiwi. more...
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2062 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Luciano Galina's weight history
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