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roblain2030
Journal
05 Jan 12
roblain2030's Journal, 05 January 2012
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Weigh In record (no journal entry) for 05 January 2012
188.8 lb
Lost so far:
13.8 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2012:
2115 kcal
Fat: 187.01g | Prot: 185.30g | Carb: 336.31g.
Breakfast:
Caramel Mocha (Medium), Fruit & Maple Oatmeal.
Lunch:
buffett, tropicana.
Dinner:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Snacks/Other:
Simply Lemonade, Sparkling Grape Soda (Can).
more...
2464 kcal
Activities & Exercise:
Running - 6/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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