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Naiomy
Journal
05 Jan 12
Naiomy's Journal, 05 January 2012
Naiomy's Profile
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Weigh In record (no journal entry) for 05 January 2012
187.2 lb
Lost so far:
3.8 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2012:
757 kcal
Fat: 38.88g | Prot: 59.93g | Carb: 41.83g.
Breakfast:
VIA Ready Brew - Colombia.
Lunch:
Ultra Weight Loss Shake - Creamy Milk Chocolate.
Dinner:
100% Whole Wheat Bread, Reduced Fat Feta Chunk Cheese, Dijon Mustard, Light Soft Spread Margarine, Broccoli, Cauliflower & Carrots Blend, Chicken Thigh.
more...
2068 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 0.2 lb a week
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