Weigh In record (no journal entry) for 21 October 2016
|
188.0 lb
Lost so far: 14.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2016:
|
671 kcal
|
Fat: 20.20g | Prot: 29.60g | Carb: 93.20g.
Breakfast: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Dunkin' Donuts Caramel Swirl Latte. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|