Weigh In record (no journal entry) for 21 October 2016
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213.6 lb
Lost so far: 21.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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2639 kcal
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Fat: 100.04g | Prot: 210.92g | Carb: 200.66g.
Breakfast: Valio Rasvaton Maito, Skyr Vanilja-Suklaamuru. Lunch: Valio Kevyt Maito, X-Tra Salaattijuusto 19%, Arla Keso Raejuusto, Pirkka Jasmiiniriisi, Felix Kreikkalainen Salaattikastike, Pirkka Krutonki, Kariniemen Kananpojan Fileesuikale Hunaja. Dinner: O'boy Kaakaojuomajauhe, Valio Plus Kevyt Maito, Pirkka Jasmiiniriisi, X-Tra Raejuusto, Atria Naudan Minuuttisuikale. Snacks/Other: Hillos Juustoleipä, Hjortronsylt Lakkahillo. more...
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gaining 1.5 lb a week
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