Weigh In record (no journal entry) for 20 October 2016
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136.0 lb
Lost so far: 139.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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1193 kcal
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Fat: 22.16g | Prot: 70.52g | Carb: 185.29g.
Lunch: Sadia Salsicha, Macarrão sem Carne com Molho de Tomate. Dinner: Abacaxi, Vagem Cozida, Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bolo de Banana e Aveia, Clara de Ovo, Batata Doce. more...
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losing 6.7 lb a week
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