Weigh In record (no journal entry) for 20 October 2016
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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2682 kcal
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Fat: 82.89g | Prot: 142.36g | Carb: 334.41g.
Breakfast: Жареное Яйцо, Чай с Сахаром. Lunch: Жареная или Запеченная Куриная Грудка, Рис Вареный. Dinner: Мааг Кишмиш Светлый, Куриное Филе Вареное. Snacks/Other: Сладкая Булочка. more...
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losing 7.7 lb a week
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hannaeismant's weight history
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