Weigh In record (no journal entry) for 20 October 2016
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213.4 lb
Lost so far: 22.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2016:
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2883 kcal
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Fat: 57.61g | Prot: 254.15g | Carb: 253.90g.
Breakfast: Valio Rasvaton Maito, Skyr Creme Brulee. Lunch: Valio Plus Kevyt Maito, Arla Keso Raejuusto, Felix Kreikkalainen Salaattikastike, Pirkka Krutonki, Pirkka Jasmiiniriisi, Kariniemen Kananpojan Fileesuikale Hunaja. Dinner: Felix Jogurtti-Ruohosipuli Salaattikastike, Valio Plus Kevyt Maito, X-Tra Raejuusto, Pirkka Jasmiiniriisi, Kariniemen Kananpojan Fileesuikale Hunaja. Snacks/Other: Koff Olut, Maltodextrine (PPS), self omn, Skyr Vanilija-Suklaamuru. more...
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2697 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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