Weigh In record (no journal entry) for 19 October 2016
|
163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2016:
|
944 kcal
|
Fat: 35.15g | Prot: 30.32g | Carb: 108.10g.
Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Cheddar Cheese, Cheddar Cheese, Mission Flour Tortillas (Fajita Size). Dinner: Apples, Gallo Salame Light Italian Dry Salame. Snacks/Other: Girl Scout Cookies Thin Mints, Jack Daniel's Tennessee Honey Liqueur, Tim Hortons Raisin Tea Biscuit. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Linda Fraley's weight history
|