jekruns's Journal, 19 October 2016

225.2 lb Lost so far: 0.5 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 42.35g | Prot: 114.04g | Carb: 157.72g.   Breakfast: Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Cheese Sauce (From Recipe), Gala Apples, Perdue Ground Chicken Breast, Egg, Mission 8" Flour Soft Taco (10 ct). Lunch: Green Enchilada Sauce, Green Chili Peppers (Canned), Perdue 98% Lean Ground Chicken, Mission Flour Tortillas (Fajita Size), Old El Paso Fat Free Refried Beans, La Chona Fresco Mexican Crumbling Cheese, Celestial Seasonings Green Tea. Dinner: Publix Boneless Skinless Chicken Breast Cutlets, Chocolate Chip Cookie (Home Recipe or Purchased), Cooked Brussels Sprouts (Fat Added in Cooking), Portabella Mushrooms. Snacks/Other: Cinnamon, Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, Bananas, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Activia Light Fat Free Strawberry Banana Yogurt, Kirkland Signature Three Berry Blend, Earthbound Farm Organic Mixed Baby Kales. more...

3132 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...