Tmhdoering's Journal, 18 October 2016

150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 39.96g | Prot: 89.15g | Carb: 93.15g.   Breakfast: Coffee, Great Value Half & Half, Splenda No Calorie Sweetener Packets, Oscar Mayer Real Bacon Bits, Egg. Lunch: Birds Eye Pepper Stir Fry, Tyson Foods Boneless Skinless Chicken Breasts, Tasteful Selections Ruby Fingerlings Potatoes, Coconut Secret Raw Coconut Aminos. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham, Duke's Original "Shorty" Smoked Sausages, Glaceau Vitamin Water Zero Revive Fruit Punch (Bottle), Nature Made Magnesium 250mg, Member's Mark Omega 3 Fish Oil (1000 mg), Nature's Bounty Adult Gummies Multivitamin, Nature Made Vitamin D3. more...

1854 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...