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gragggrant
Journal
18 Oct 16
gragggrant's Journal, 18 October 2016
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Weigh In record (no journal entry) for 18 October 2016
161.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2016:
1089 kcal
Fat: 48.44g | Prot: 28.55g | Carb: 142.57g.
Breakfast:
Silk Original Soymilk, Duchess Chocolate Donuts.
Lunch:
Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunshine Cheez-It Gripz, Armour LunchMakers Cracker Crunchers Bologna.
more...
1886 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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