it's a beautiful mornin'!
|
179.9 lb
Lost so far: 148.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2016:
|
951 kcal
|
Fat: 40.03g | Prot: 41.97g | Carb: 84.25g.
Breakfast: M&M's Peanut M&M's. Lunch: Rice (Sake) Beverage, Yamachan's Miso Ramen, Rice Balls with Meat and Cheese. Dinner: Fresh & Easy Beef Sliders. more...
|
losing 7.7 lb a week
|
Comments
Wow, you continue to ROCK!
18 Oct 16 by member: warrenwinter
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|