inayat's Journal, 18 October 2016

309.2 lb Lost so far: 100.8 lb.    Still to go: 159.2 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 55.00g | Prot: 86.70g | Carb: 83.34g.   Breakfast: Food Club Large Egg, Great Value Sharp Cheddar Cheese, Superior's 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Fresh Express American Lettuce Blend, John Soules Foods Chicken Fajita Breast Strips, Kraft Tuscan House Italian Dressing & Marinade, Eating Right Peeled Baby-cut Carrots, Celery. Dinner: Spinach (Chopped or Leaf, Frozen), Great Value Shredded Mozzarella Cheese, Campbell's Cream of Mushroom Soup, Mrs. T's Potato & Cheddar Pierogies. more...

3417 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...