Weigh In record (no journal entry) for 17 October 2016
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2016:
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1904 kcal
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Fat: 51.47g | Prot: 128.90g | Carb: 234.00g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Light Three Cheese Ranch Dressing, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Hungry Jack Instant Mashed Potatoes, Wegmans Thin Sliced Ham, Cut Green Beans. Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Diet Caffeine Free Mountain Dew, Baby Carrots, Water, Bananas, Apples, Super Advanced Whey Protein - Strawberry, Roundy's Roundy's 1% low fat milk. more...
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2607 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 21.0 lb a week
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