Weigh In record (no journal entry) for 17 October 2016
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130.1 lb
Lost so far: 1.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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884 kcal
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Fat: 30.60g | Prot: 56.37g | Carb: 97.98g.
Breakfast: Herbalife Formula 1 Schoko, Herbalife Protein-Getränkemix. Lunch: Mehrkornbrot, Leicht und Fit Käse Aufschnitt, Schinken (Regulär, ca. 11% Fett). Dinner: Rührei, Brauner Reis, Brokkoli. Snacks/Other: Braeburn Äpfeln. more...
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gaining 0.1 lb a week
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Lana Mey's weight history
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