Weigh In record (no journal entry) for 16 December 2011
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185.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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468 kcal
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Fat: 31.22g | Prot: 12.32g | Carb: 39.72g.
Dinner: Red Delicious Apples. Snacks/Other: Mixed Nuts & Raisins, Mixed Nuts. more...
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olsmokey's weight history
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