Weigh In record (no journal entry) for 16 October 2016
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225.0 lb
Lost so far: 0.7 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2016:
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2064 kcal
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Fat: 108.85g | Prot: 111.40g | Carb: 158.75g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Milk (Nonfat), Brummel & Brown Spread made with Yogurt, Nature's Own 100% Whole Wheat Bread, Hormel Black Label Center Cut Bacon, Egg. Lunch: Coffee Cake, Celestial Seasonings Sleepytime Herbal Tea, Meijer Deli Mustard with Horseradish, Ranch Salad Dressing, Celery, Red Sweet Pepper, Gala Apples, Organic Girl Baby Kale, Bumble Bee Very Low Sodium Chunk White Albacore Tuna. Dinner: Coca-Cola Diet Coke (Can), Cheese Sauce, Roasted Potato, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Milk (Nonfat), Brummel & Brown Spread made with Yogurt, Banana Bread. more...
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2738 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 13.3 lb a week
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