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Anna894
Journal
16 Oct 16
Anna894's Journal, 16 October 2016
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Weigh In record (no journal entry) for 16 October 2016
156.8 lb
Lost so far:
18.2 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2016:
827 kcal
Fat: 34.89g | Prot: 28.64g | Carb: 105.74g.
Breakfast:
The Baker Honey Oat Granola with Almonds, Honey, Snak Club Raw Almonds, Spectrum Chia Seeds, Vanilla Yogurt (Lowfat), Whole Milk, Coffee.
Snacks/Other:
Banana Bread.
more...
2432 kcal
Activities & Exercise:
Yoga - 50 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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