Weigh In record (no journal entry) for 04 January 2012
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199.4 lb
Lost so far: 28.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1616 kcal
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Fat: 38.95g | Prot: 91.25g | Carb: 230.21g.
Breakfast: crunchy nut cereal, skim milk. Lunch: Cheesy Chicken Breast & Rice, canned green beans. Dinner: Original Apple Sauce, i cant believe its not butter light, skim milk, corn, white rice, flour, chicken. Snacks/Other: brownie, york peppermint patty. more...
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2821 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 13 hours, Sleeping - 10 hours. more...
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gaining 0.3 lb a week
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