Weigh In record (no journal entry) for 15 October 2016
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143.0 lb
Lost so far: 64.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 October 2016:
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1203 kcal
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Fat: 85.98g | Prot: 91.21g | Carb: 10.90g.
Breakfast: Onions, Egg, Butter Whipped (Salted), Carrington Farms Coconut Cooking Oil. Lunch: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Dinner: Dandy Celery Sticks, Bacon (Cured, Microwaved, Cooked). more...
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1818 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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kathleenscanlan's weight history
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