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kanan123
Journal
04 Jan 12
kanan123's Journal, 04 January 2012
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Weigh In record (no journal entry) for 04 January 2012
106.4 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2012:
1319 kcal
Fat: 54.28g | Prot: 46.33g | Carb: 170.18g.
Breakfast:
almonds.
Lunch:
Jalapeno chicken sausage, frozen carrots and peas, couscous pearled.
Dinner:
dragon roll.
Snacks/Other:
Milk Chocolate, pirouet, grapefruit.
more...
1670 kcal
Activities & Exercise:
Sitting - 4 hours and 30 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours.
more...
losing 0.5 lb a week
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