vibo69's Journal, 15 October 2016

137.6 lb Lost so far: 8.4 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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731 kcal

Fat: 38.25g | Prot: 72.46g | Carb: 24.82g.   Breakfast: Natka Pietruszki, Koncentrat Pomidorowy, Sokołów Wieprzowina z Galaretką. Dinner: Koncentrat Pomidorowy, Bulion z Kurczaka, Udko z Kurczaka bez Skóry. more...

1916 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...