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kathleenscanlan
Journal
14 Oct 16
kathleenscanlan's Journal, 14 October 2016
kathleenscanlan's Profile
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still following the program. nothing new in my life. that seems to be a good thing
143.2 lb
Lost so far:
63.8 lb
.
Still to go:
21.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 October 2016:
877 kcal
Fat: 64.88g | Prot: 64.00g | Carb: 0.30g.
Breakfast:
Carrington Farms Coconut Cooking Oil, Butter Whipped (Salted), Land O'Lakes Heavy Whipping Cream, Coffee.
Dinner:
Parmesan Cheese (Grated), Hellmann's Real Mayonnaise, Skinless Chicken Breast.
Snacks/Other:
Sargento Sharp Cheddar Snacks Cheese Sticks.
more...
1957 kcal
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours.
more...
steady weight
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