Weigh In record (no journal entry) for 04 January 2012
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146.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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892 kcal
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Fat: 28.68g | Prot: 40.50g | Carb: 128.41g.
Breakfast: Orange Juice. Lunch: Ketchup, Potato French Fries, Chicken Tenders. Snacks/Other: Water, Coca-Cola Classic Soda. more...
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losing 10.5 lb a week
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