Ieksie's Journal, 14 October 2016

Woohoo!!!!

Love those number coming down!!!

162.7 lb Lost so far: 11.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 October 2016:

1152 kcal

Fat: 76.84g | Prot: 42.00g | Carb: 75.06g. Dinner: Pick n Pay Boerewors, Braai Broodjies. more...

losing 1.3 lb a week

Comments

Nice one Leksie.

14 Oct 16 by member: YoliesP

Nice Leksie I need mine to move downwards again :)

14 Oct 16 by member: Black Bee

Thanx YoliesP!

14 Oct 16 by member: Ieksie

That's awesome Leksie... congrats

14 Oct 16 by member: Pinkpout

Thanx Pinkpout! Appreciate the support!

14 Oct 16 by member: Ieksie

well done Leksie...

14 Oct 16 by member: Kimmy321

Thanx Kimmy321

14 Oct 16 by member: Ieksie

Oh you go girl!!!! Well deserved results :D

14 Oct 16 by member: Big Boy Optimus

Thanx BBO!!!! Not without all of your support!!

14 Oct 16 by member: Ieksie

Lekketjies.. Well Done

14 Oct 16 by member: GBKoeberg

Dankie GBK!!

14 Oct 16 by member: Ieksie


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Ieksie's weight history