Weigh In record (no journal entry) for 14 October 2016
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213.2 lb
Lost so far: 22.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2016:
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2947 kcal
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Fat: 111.90g | Prot: 239.66g | Carb: 227.44g.
Breakfast: Valio Rasvaton Maito, Skyr Vanilja-Suklaamuru. Lunch: X-Tra Salaattijuusto 19%, Valio Kevyt Maito, Pirkka Jasmiiniriisi, HK Rypsiporsas Kermapippuri Lihasuikale, Valio Ruokakerma Kolme Juustoa, X-Tra Raejuusto. Dinner: X-Tra Raejuusto, Valio Ruokakerma Kolme Juustoa, Pirkka Jasmiiniriisi, HK Rypsiporsas Kermapippuri Lihasuikale. Snacks/Other: Valio Oltermanni, Reissumies, kananmuna, Punaviini, O'boy Original Kaakaojauhe, Valio Plus Kevyt Maito, self omn. more...
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2694 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 35.5 lb a week
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